Introduction
Exercise is an activity that can
make your strong body and healthy. Moreover, exercise strengthens of muscle,
circulatory system, immune system and metabolism. It can
prevent many diseases such as cardiovascular disease, diabetes and obesity. Nowadays, people want to exercise for their healthy but they
don’t have time to do because they work all the time. Most people choose to
exercise before they sleep and this activity causes them sleepless. Thus, I
want to know if I exercise before sleep, I will sleepless or not.
Methods
1. Exercise by playing Hula Hoop for
20 minutes before sleep time.
2. Record the time that I sleep.
3. Do this experiment for 5 days.
The results
|
Time
|
Day 1
|
Day 2
|
Day 3
|
Day 4
|
Day 5
|
|
Start playing Hula Hoop
|
11.50 p.m.
|
0.10 a.m.
|
11.50 p.m.
|
11.50 p.m.
|
0.10 a.m.
|
|
Stop playing Hula Hoop
|
0.10 a.m.
|
0.30 a.m.
|
0.10 a.m.
|
0.10 a.m.
|
0.30 a.m.
|
|
Go to sleep
|
0.20 a.m.
|
0.45 a.m.
|
0.30 a.m.
|
0.20 a.m.
|
0.40 a.m.
|
Conclusion
From the results, it shows you that the belief “exercise
before sleep causes you sleepless” isn’t true. After I stopped play Hula hoop,
I will go to sleep after that approximately 10-20
minutes. It’s maybe true for some people but it’s not true for me. I think exercising before I sleep makes me tried and sleepy.
by : Natthacha Vaewburt 57010029
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