Mythbuster

วันอาทิตย์ที่ 6 มีนาคม พ.ศ. 2559

Exercise before sleep causes sleepless?

Introduction

Exercise is an activity that can make your strong body and healthy. Moreover, exercise strengthens of muscle, circulatory system, immune system and metabolism. It can prevent many diseases such as cardiovascular disease, diabetes and obesity. Nowadays, people want to exercise for their healthy but they don’t have time to do because they work all the time. Most people choose to exercise before they sleep and this activity causes them sleepless. Thus, I want to know if I exercise before sleep, I will sleepless or not.

Methods

1. Exercise by playing Hula Hoop for 20 minutes before sleep time.

2. Record the time that I sleep.

3. Do this experiment for 5 days.

The results

Time	Day 1	Day 2	Day 3	Day 4	Day 5
Start playing Hula Hoop	11.50 p.m.	0.10 a.m.	11.50 p.m.	11.50 p.m.	0.10 a.m.
Stop playing Hula Hoop	0.10 a.m.	0.30 a.m.	0.10 a.m.	0.10 a.m.	0.30 a.m.
Go to sleep	0.20 a.m.	0.45 a.m.	0.30 a.m.	0.20 a.m.	0.40 a.m.

Conclusion

From the results, it shows you that the belief “exercise before sleep causes you sleepless” isn’t true. After I stopped play Hula hoop, I will go to sleep after that approximately 10-20 minutes. It’s maybe true for some people but it’s not true for me. I think exercising before I sleep makes me tried and sleepy.

by : Natthacha Vaewburt 57010029

Drink Yakult before going bed will defecate in the morning

Drink Yakult before going bed will defecate in the morning

Have you ever had defecation problem or not? Have you ever heard about the advantage of Yakult. Example, Yakult is increased the number of bacteria that provide health benefits. Yakult is can inhibit and destroy the bacteria that provide health harmful. If you drink Yakult before going bed will defecate in the morning. It is a rumor. If you don’t believe, you can try to read my experiment. It will answer your doubt about it.

The experiment

First, I drink Yakult before bed everyday for 7 days. Second, I record the results everyday for 7 days.

Time go to bed ( 23.00 - 00.30 )	Time go to defecation ( 06.00 - 09.00 )
23.00	No defecation
00.00	No defecation
23.30	No defecation
23.45	No defecation
00.30	No defecation
00.15	No defecation
23.15	No defecation

Here is a picture to prove it.

From this experiment, I see it can't make me defecate in the morning. Yakult has not helped the defecation but it can reduce constipation and diarrhea. It helps bowel movement is shifting more to help with digestion.

More about Yakult description.

Yakult 1 bottle give energy 71 kcal and have 3.5 teaspoons of sugar. Yakult is a fermented milk product containing microbes were still alive. Which is derived from the fermentation of milk with glucose. Yakult is not just sour milk or yogurt, but is are Probiotics or microbes that provide health benefits, which are able to withstand the acidity harsh on the stomach of the people and withstand extreme alkalinity of bile, as a result, can survive in the intestine.

Chingwhon Yang 57010033 #28

Eating chocolate can boost yourself like drinking coffee

Is eating chocolate boost yourself like drinking coffee?

Introduction

Nowadays, many people go to sleep late because of their work or their activities, so most of them drink coffee to boost themselves overnight. Eating coffee can boost yourself, but it destroy you too. It has some better ways to boost yourself and it doesn’t destroy you. One of them is eating chocolate. Chocolate has caffeine like coffee but has less than coffee. And I will show you that chocolate can boost you overnight like a coffee.

1. A cup of coffee

2. Some Kitkats

3. Clock

Method

1. Experiment for two days, on the first day, eating Kitkat and count the time that you feel fresh.

2. In the second day, drinking coffee and count the time that you feel fresh.

3. Do it once a week for a month.

4. Compare the result.

Result

Coffee Chocolate

Week1 3 hour 1 hour

Week2 2.5 hour 50 minute

Week3 4 hour 2 hour

Week4 1 hour 30 minute

Conclusion

From the result, eating chocolate can make you fresh, but doesn’t have efficacy like coffee. However, it up to your activities in the day and your fatigue that affect to the time that you feel fresh.

Panitan Jampadeang 57010009 #07

Can vitamin C makes your skin chance to yellow tone?

Now it have vitamin C in supplementary food. Vitamin C. Someone are believe vitamin C can change your skin to yellow tone if you take vitamin C every day.

Experiment

1. Collecting my skin color before I eat vitamin C.

2. Eating vitamin C two pills per day for 2 weeks.

3. I will check and collect my skin color every day.

Result

The measurement of skin color

Before

Skin number 18th

After five days

Skin number 18th

After nine days

Skin number 18th

After 14 days

Skin number 18th

From the result my skin color doesn't change to yellow tone, so I think vitamin C won’t make my skin change to yellow.

Conclusion

In conclusion, we can say vitamin C doesn’t makes your skin to yellow tone. Your kidney can eliminate vitamin C if you get to much vitamin C. However, this experiment has 14 days to see skin changing. It may experiment a few days.

Krittamet Intasai 57010002

Does chocolate make acne worse?

Acne is the popular problem in teenager. So it will be good if we can find the cause of acne. Someone says "eating chocolate or dessert can make us have acnes" but someone says “the cause of acnes is lack of cleanness”. However, this myth buster isn't proofed by scientist. So it is interesting to prove this myth buster.

Experiment

equipment: Kit-Kat , Camera

method: 1. I take a selfie before eat Kit Kat.

2.I eat 2 pieces of Kit Kat in daily for 7 days.

3.I count the number of acnes on my face and take a selfie

Result

pictures	A number of acnes
Before eat Kit Kat	0
7 days later	0

Conclusion

From the result, I conclude that eating chocolate doesn’t cause of acnes because I don’t have acnes on my face. The main cause of acnes is hormone such as Testosterone. It can increase fat. Fat is a cause of acnes too. When my body having more fat than normal, I will have hair follicle occlusion and it become to acnes. 2 pieces of Kit Kat that I eat in everyday don’t have enough fat to affect hair follicle occlusion.

writer : Suttaphap Liamvittayanont 57010019

Is sleeping late be the main factor that effect to napping in the classroom of Darunsikhalai School.

Introduction

In Darunsikhalai School, most students in school take a nap in the classroom because they have many works and many activities. Everybody have many questions about why they take a nap in the classroom? It has many factors to take a nap in the classroom. And I will show you what are the factors and what is the main factor that make they take a nap in the classroom.

1.) Sleeping late (03:00 A.M.)
2.) Contentment to sleep
3.) Unenjoyment in lesson

Method

1.) Find someone who take a nap in the classroom.
2.) Ask who take a nap in the classroom "Why you take a nap in the classroom?", then ask him/her
"Do you go to bed at 03:00 A.M. or later?"
"Do you really want to sleep?"
"Do you enjoy in lesson?"
3.) Record the answers.

Result

	All	Take a nap in classroom	Percent(%)
Sleeping late	6	4	66.67
Contentment to sleep	7	7	100.00
Unenjoyment in lesson	6	3	50.00

Conclution

Sleeping late is not the main factor, that they take a nap in the classroom. The main factor is contentment to sleep

Thitiwut Chulanutrakul M.5 57010031 No.26

21 days to new habit

21 days to new habit

Research shows that it takes 21 days to develop or change a habit. If you want to start a new habit, you have to do it for 21 days such as 21 days to exercise, 21 days to read the books and 21 days to go to bed early. That's 21 days to a new habit and be a part of our daily life.

Thus, I am interested in the research and want to try that it is real. Then, I will prove it by chatting with someone secret with the word "hello" on messenger application for 21 days. After that, I will stop sending the message to him. If he or I start to chat the conversation in the next day, that research is real but he doesn't, it means that research is not real.

Method

-1.Choose someone who always has status online on Facebook.

2.Say "hello" to someone on Facebook messenger (mobile phone or laptop)

3.Have the conversation for 21 days

Result

In 22nd, he doesn't start the conversation.

In 23th, he doesn’t start the conversation too but I still want to start the conversation in 22nd and 23th day.

Conclusion

The research is real even though the research does not happen to him but it happened to me.

Ref: http://www.stevenaitchison.co.uk/blog/a-new-habit/

by Sutthida Puangchaona m.5 57010023 no.21