8
facts of tomato juice
People are conscious about their health whether it
exercise, relaxation or food. Drinking juice is one option for enhancing a
healthy body. During this period, tomato is popular juice in online world. Benefits
of tomato juice are widely published in website, facebook and other social
media. This article will show 8 facts of tomato juice.
1. Can clear skin and decrease aging?
True, because a human body need lycopene at least
6.5 mg per day. If you drink tomato juice 200 ml per day. You will get 16 mg of
lycopene, for 10 consecutive weeks. Because lycopene have anti-oxidant, it can
protect your skin from sunlight and healthy clear skin and decrease aging.
2. Can
reduce the risk of heart disease?
True because lycopene inhibits the enzyme that
produces bad cholesterol (LDL low density lipoprotein). This
is the cause of heart disease and blood clots.
3. Can
reduce the risk of cancer?
True because anti-oxidant in lycopene is an
important role in inhibiting the growth of cancer cells. Anti-oxidant can binds
with the cancer cells and breaks the DNA of cancer cell.
4. Can
prevent kidney and gallbladder stones?
True because tomatoes have a disinfectant to protect
the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term.
5. Can
improves digestion and prevents constipation?
True because fiber in tomato can improve the
functioning of the digestive system and liver, and the prevention of
constipation.
6. Can
strengthen bones?
True because tomatoes help maintain healthy bones by
enhancing the ratio of calcium in the body.
7. Can
make the beautiful hair?
True because vitamin k in tomatoes can help
strengthen the tufts of hair and increase its luster.
8. Can
drinking tomato juice on an empty stomach is better?
False because lycopene in tomato is fat-soluble.
After meals are best time for this compound it is well absorbed.
Tomato juice has many benefits if you drink in
appropriate time and volume. However, eating tomato is better than tomato juice
because it hasn’t been sanitized and safe for your health.
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