วันเสาร์ที่ 21 มีนาคม พ.ศ. 2558

8 facts of tomato juice


8 facts of tomato juice



People are conscious about their health whether it exercise, relaxation or food. Drinking juice is one option for enhancing a healthy body. During this period, tomato is popular juice in online world. Benefits of tomato juice are widely published in website, facebook and other social media. This article will show 8 facts of tomato juice.

1.     Can clear skin and decrease aging?


True, because a human body need lycopene at least 6.5 mg per day. If you drink tomato juice 200 ml per day. You will get 16 mg of lycopene, for 10 consecutive weeks. Because lycopene have anti-oxidant, it can protect your skin from sunlight and healthy clear skin and decrease aging.


2.     Can reduce the risk of heart disease?


True because lycopene inhibits the enzyme that produces bad cholesterol (LDL low density lipoprotein). This is the cause of heart disease and blood clots.


3.     Can reduce the risk of cancer?


True because anti-oxidant in lycopene is an important role in inhibiting the growth of cancer cells. Anti-oxidant can binds with the cancer cells and breaks the DNA of cancer cell.


4.     Can prevent kidney and gallbladder stones?


True because tomatoes have a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term.


5.     Can improves digestion and prevents constipation?


True because fiber in tomato can improve the functioning of the digestive system and liver, and the prevention of constipation.


6.     Can strengthen bones?


True because tomatoes help maintain healthy bones by enhancing the ratio of calcium in the body.


7.     Can make the beautiful hair?


True because vitamin k in tomatoes can help strengthen the tufts of hair and increase its luster.


8.     Can drinking tomato juice on an empty stomach is better?


False because lycopene in tomato is fat-soluble. After meals are best time for this compound it is well absorbed.


Tomato juice has many benefits if you drink in appropriate time and volume. However, eating tomato is better than tomato juice because it hasn’t been sanitized and safe for your health.



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