วันอังคารที่ 3 มีนาคม พ.ศ. 2558

Is stress bad for your health


Is stress bad for your health?

credit: http://www.manager.co.th
Most of people think stress is extremely bad for their health. We can see from many websites, journals and books which tell us that “stress causes many health problems” and suggest us “how to relieve stress”. Is it actually true?  First, let’s understand the word “stress”



What’s stress?

Stress is one of the body’s reactions to anxious, excited or oppressive situations. It is caused by falling into dangerous situations or your life’s problems such as problems about family, work, finance, relationship, love etc. When you feel stressed by something, your body will release Adrenaline (emergency hormone) and Cortisal (stress hormone) into the bloodstream. These chemicals give you more energy and strength. It can be good if this stress is caused by dangerous situations because you can use energy and strength for your fight or flight. In contrast, it can be bad, if your stress is from your emotion or your life’s problems and there is no exit for this extra energy and strength. What will happen?


The terrible effects of stress
credit: http://health.kapook.com

Stress can cause many health problems

On your body: headaches, high blood pressure, heart problems, diabetes, asthma, sleep problems

On your mood: anxiety, lack of focus, anger, depression

On your behavior: drug or alcohol abuse, lack of social contact 



Based on the above, it seems that stress from your emotion or your life’s problems is actually bad for your health but…


The effects of stress are caused by stress?

I think we can control our body reaction by our mind, thinking and brain. The brain is part of the nervous system. It controls production of hormones and releases chemicals associated with different emotional states. Thus, if you change your mind about stress, maybe you can change your body's response to stress.

“Now the researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely, not from stress, but from the belief that stress is bad for you.” Said, Kelly McGonigal (health psychologist)


In addition, I’ve just told you that when your feel stressed your brain will produce Adrenaline and Cortisal. It also produces oxytocin (cuddle hormone) which has many benefits for your body. It helps your blood vessels stay relaxed during stress, protects your cardiovascular system and helps heart cells heal from any damage from stress.


Therefore, we shouldn’t worry so much about effects of stress. We should take the benefits of stress (energy and strength) as a good source of power to create new things or do your work best, don’t you think.


Ted Talks: How to make stress your friend by Kelly McGonigal


Reference:

Stress:

Mind:

http://www.mindpowernews.com/MindOverBody.htm


By: Jamin Laoprasert M.5 No.56010006

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